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6 Month Custom Plan

$3,500.00 USD

Sale Sold out

Fully customized workout and nutrition plan tailored to goals, lifestyle, and limitations
- Located on Everfit for easy access with instructional videos for every workout
- education on how to track your food & macros so you can sustain this on your own
Weekly structured check-ins to review progress and make adjustments
- Complete form that asks questions about week
- Upload new photos and measurements + videos for form review
Program changes as you progress
At-home workout content (when you can't make it to the gym), mindfulness and mindset content, and other resources
High accountability
- Coach actively monitors progress, habits, and mindset
Direct messaging access for support
Form review/ teaching calls so that you are actually learning and you can turn this into a lifestyle, not just a temporary thing
Live call every week
Community group chat with women who are also serious about getting to goals