The Foundation Monthly Plan

The Foundation Plan is designed to help you create real momentum in your fitness journey — without the overwhelm. With guided nutrition and a general training plan, you’ll learn exactly how to fuel your body, train with purpose, and stay consistent week after week.

This is the perfect starting point if you’re ready to stop guessing and start seeing real, sustainable progress.

What’s Included:

Nutritional Guidance

A general guide that teaches you how to structure your meals and track your macros.

Basic Workout Plan

A basic training program built for beginners who want to jump in but don't know where to start — whether you're working out at the gym or at home.

Your plan includes:

• Clear, step-by-step routines
• Proper form in app videos
• Progressive overload built in
• Weekly structure